I use bean puree in many recipes to replace the fat and often the eggs as well. Making it is quite easy.
![]() |
Begin with cooked beans. These had been in the freezer so I just thawed them out. You can also use canned beans that you have rinsed. |
![]() |
Place beans in a small, deeper dish. |
![]() |
Add just a Tbsp or 2 of water and then use a hand immersion blender to puree them |
![]() |
You want them about the consistency of peanut butter. |
thanks, I've made bean flour by grinding the dry beans in my grinder, but I think making the puree is more realistic for more people, simple and I love that you explained how it breaks down the hard to digest proteins ;) I have some white beans in my cupboard, I'm going to make some tonight!
ReplyDelete