Sunday, October 21, 2012

Oatmeal Breakfast Bars

I had my cub scout troop coming over to work on earning the nutrition belt loop. I wanted to provide them with a healthy snack. So, after reading a few recipes, I came up with this one. They turned out delicious! They are very low in fat and high in protein with the yogurt and the whole wheat flour. The whole wheat flour and old-fashioned oats also add a lot of fiber. The boys told me that if "healthy" could always taste this good, they would love it! The bars froze well so don't hesitate to make a large batch and save them in the freezer for school lunches or a quick breakfast on the run. They are much less expensive to make than the store bought breakfast or protein bars and really don't take that long to put together.

Note: If you've tried this great recipe and you feel ready to try  an alternative, egg-free option try out banana oatmeal breakfast bars. It's very similar to this original recipe but has the distinct flavor of bananas. We love it!

Mix wet ingredients.

Add dry ingredients.

Mix well.

I added the oatmeal in a separate step, but you don't have to.

I made a double batch so I divided it into two 9x13 pans before adding the dried fruit.

I put raisins in one batch and chocolate chips in the other. Mix together well.

Press into greased pans. It doesn't look like much, but they rise to nearly double in size.


Oatmeal Breakfast Bars
1 cup brown sugar
1 cup plain yogurt
1 egg
2 tsp vanilla
2 Tbsp vegetable oil
3/4 cup whole wheat flour
3/4 cup all-purpose flour
1 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
3 cups old-fashioned oats
1 cup dried fruit or chocolate chips

Mix brown sugar, yogurt, egg, vanilla and oil. Add dry ingredients and mix well. If mixture looks too dry, add 1-2 Tbsp milk. (The need for milk will depend on how thick your yogurt is. My homemade yogurt is thinner than store bought so I did not need to add any milk.) Add dried fruit or chocolate chips very last. Press into a greased 9x13 pan. Bake at 350 degrees for 20-25 min. or until golden brown.Cut into bars. These freeze very well. Allow the bars to cool completely before placing in freezer bags or containers.


  1. Just made them and they are DELICIOUS!!!

  2. I made yogurt the other day and immediately turn it into strawberry yogurt for Adelynn, she doesn't drink whole milk, so making yogurt with her whole milk has been a life saver. Well I forgot to save some unflavored for these granola bars so I just used the strawberry flavored. YUM YUM YUM!!

  3. Thanks for sharing - I'll have to try them with flavored yogurt next time.

  4. Do you have any idea what the nutritional information is on these?

  5. Here is the nutritional information you get when you plug the recipe into a nutrition calculator. Hope that helps -

    Nutrition Facts
    Serving Size 42 g
    Amount Per Serving
    Calories 110Calories from Fat 20
    % Daily Value*
    Total Fat 2.3g3%
    Saturated Fat 0.5g3%
    Trans Fat 0.0g
    Cholesterol 7mg2%
    Sodium 114mg5%
    Potassium 44mg1%
    Total Carbohydrates 19.5g6%
    Dietary Fiber 1.3g5%
    Sugars 6.9g
    Protein 2.9g
    Vitamin A 0% • Vitamin C 0%
    Calcium 3% • Iron 5%
    * Based on a 2000 calorie diet