I use bean puree in many recipes to replace the fat and often the eggs as well. Making it is quite easy.
Begin with cooked beans. These had been in the freezer so I just thawed them out. You can also use canned beans that you have rinsed. |
Place beans in a small, deeper dish. |
Add just a Tbsp or 2 of water and then use a hand immersion blender to puree them |
You want them about the consistency of peanut butter. |
thanks, I've made bean flour by grinding the dry beans in my grinder, but I think making the puree is more realistic for more people, simple and I love that you explained how it breaks down the hard to digest proteins ;) I have some white beans in my cupboard, I'm going to make some tonight!
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