I've been having fun growing sprouts in the dead of winter. I was looking for recipes that I could add them to and decided to try making a zucchini muffin bar. Alfalfa sprouts hide very well in these since you expect some green flecks from the zucchini anyway. The sprouts add a ton of vitamins but don't change the flavor at all. Hooray! My kids have devoured these and don't even care that I hid sprouts in them!
| 
Zucchini Breakfast Bar Recipe | |
| 
2 cups quick cooking oats | 
2 cups zucchini, shredded  | 
| 
3 cups whole white wheat flour (or all-  | 
¾ cup applesauce | 
| 
purpose) | 
¼ cup water | 
| 
1 tsp baking powder | 
1 cup alfalfa sprouts, chopped (optional) | 
| 
1 tsp baking soda | 
3 eggs | 
| 
1 ½ cup sugar | 
½ cup vegetable oil | 
| 
1 tsp cinnamon | 
1 Tbsp vanilla | 
| 
½ tsp nutmeg | 
1 ½ cups chocolate chips | 
| 
1 tsp salt | |
| 
Instructions: Mix all ingredients together, stirring in
  chocolate chips very last. Spread batter evenly in a greased 10x15 jelly roll
  pan. Bake at 350° for 22-25 minutes. Cut into 48 bars - 8 cuts across
  the short side of the pan and 6 cuts across the long side of the pan creating
  granola bar shaped pieces. Stack them into a 9x13 size take-along container,
  placing waxed paper between each layer. They should all fit in three layers.
  These freeze well. | |

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